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Cramps in the arch of the foot are hard to relieve, especially when you are tied into a pair of pointe shoes. One of the causes of muscle cramps particularly in ballet, toms shoes discount code, is that the sole of the foot muscles are still too weak to bear the body weight in toe shoes. Here is one of the exercises you can practice every day (well, six days  always rest one day a week).. 
Make sure your workout shoes are comfortable. You're going to be pushing your body and the last thing you need is extra soreness or even an injury, because you didn't take the time to find shoes that fit properly. Your shoes don't have to be expensive, just make sure to walk around in them a bit, to make sure they fit your feet properly.. 
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